Low Carb and Keto Coaching

Welcome to Your Path to Health with Gus Ferguson

Are you ready to transform your life through the power of nutrition? You've arrived at the perfect place. I’m Gus Ferguson, and I specialise in helping individuals achieve optimal health and vitality through personalised low carbohydrate and ketogenic diet coaching. With over a decade of hands-on experience and a deep understanding of medical science, I’m here to guide you every step of the way.

Discover the Benefits of Low Carb and Keto

Low carbohydrate and ketogenic diets are not just trendy fads, they are scientifically proven methods for managing and reversing conditions like Type 2 diabetes, metabolic syndrome, obesity, and various inflammatory disorders. By reducing your intake of carbohydrates and increasing healthy fats, these diets help to stabilise blood sugar levels, reduce inflammation, and promote sustainable weight loss. This dietary approach can be a game-changer for your health, offering benefits such as:

• Improved blood sugar control
• Enhanced weight management
• Reduced inflammation
• Increased energy levels
• Better digestive health

I first met Gus in 2017, when I was training for my first ultra distance running event and had started to investigate what successful ultra runners eat when racing for more than 5 hours. I discovered that that many ate whole foods, high in healthy fats, as opposed to the traditional method of high carbohydrate sugary gels. During many of my conversations with Gus, he was able explain to me how eating low carbohydrate healthy fat (LCHF) foods reduces blood glucose and lowers the fat storing hormone, insulin, allowing stored body fat to be accessed for fuel.

Since adopting the LCHF way of eating and with advice from Gus, my body weight has dropped by around 10kg and has remained this way for the past six years. I also have less hunger and far more energy throughout the day than before.

Without Gus’s advice I have no doubt that my weight would have kept creeping up, regardless of how much physical activity I was doing.

My Story

As a vegetarian for 20 years, I faced persistent irritable bowel symptoms, pre-diabetes, and metabolic syndrome. Seeking solutions, I delved into the science of low carb and ketogenic diets, and the results were transformative. This personal success story, combined with my professional background in clinical medicine, clinical research, medical informatics and teaching, equips me with the knowledge and empathy to help you achieve your health goals.

Personalised Coaching for Lasting Change

• Individual Coaching Sessions:

  Tailored one-on-one coaching to address your specific health needs and lifestyle. Together, we’ll develop a customised plan that fits seamlessly into your life, offering ongoing support and motivation.

• Group Coaching Programs:

  Experience the power of community with group coaching sessions. Share your journey with others, gain insights, and receive encouragement from a network of individuals on similar paths.

Commitment to Real Food and Sustainable Practices

I advocate for whole, unprocessed foods that nourish your body and mind. I also support local food sourcing and regenerative agriculture, practices that promote sustainability and environmental health. By choosing real food, we can make a positive impact on our health and the planet.

Start Your Health Transformation Today

Your path to a healthier, more vibrant life begins now. Schedule your free consultation with me to discuss your health goals and discover how personalised low carb and keto coaching can help you achieve them. This initial session will allow us to understand your needs and create a tailored plan for your success.

Connect with Me

Ready to take the next step? Contact me today to start your journey to better health.

Join me in embracing the benefits of low carbohydrate and ketogenic diets. Together, we can unlock your full health potential and pave the way for a brighter, healthier future.