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Gus Ferguson has over a decade's experience of using low carb and keto eating to address Type 2 diabetes, metabolic syndrome, obesity and other inlammatory and metabolic disorders. With a background in Medicine, research and teaching, he has extensive knowledge and experience in these areas.
Blog posts
Looking at what levels are low carb vs. keto.
A ketogenic diet has been shown to help with a number of physical and mental health conditions.
Metabolic Syndrome is the name given to a group of conditions that occur together.
Insulin resistance is commonly found in people over 40 and can lead to Type 2 diabetes.
The different sugars that when in excess in the diet are at the heart of many chronic conditions.